Need help to stay motivated

traceyrenicks
traceyrenicks Posts: 1 Member
in Getting Started
How do people stay motivated at the start of her weight loss. Need to lose four stone to feel like me again it's been such a long time Tracey

Replies

  • AshleyKay85Middleton
    AshleyKay85Middleton Posts: 11 Member
    I need to lose a lot of weight. And I'm asking the same thing, how am I gonna stay motivated. Especially when I have a lot of depression going on over health issues of more then just being over weight. But when a friend of mine recommended this app to me I was really glad she did cause she said it helped her to stay motivated and on track. SO hopefully it will help me too. and I was hoping to have friends that would help me stay on track too
  • Ca77uth3rs84
    Ca77uth3rs84 Posts: 12 Member
    Feel free to add me & I'll help you along the way. Just try not to push yourself too much, too fast because you'll lose interest very quickly.

    Watch ur portion size & stay under your calorie allowance and the weight will come off
  • cponeill89
    cponeill89 Posts: 22 Member
    I've got two young boys, I've found juggling family and work life has kept me pretty busy so I've not had to chance to lose motivation. When I get some time to myself I've been prepping and planning meals and using MFP to log them.

    For me it's keeping myself occupied.

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