Need help to stay motivated

traceyrenicks
traceyrenicks Posts: 1 Member
edited November 2024 in Getting Started
How do people stay motivated at the start of her weight loss. Need to lose four stone to feel like me again it's been such a long time Tracey

Replies

  • AshleyKay85Middleton
    AshleyKay85Middleton Posts: 11 Member
    I need to lose a lot of weight. And I'm asking the same thing, how am I gonna stay motivated. Especially when I have a lot of depression going on over health issues of more then just being over weight. But when a friend of mine recommended this app to me I was really glad she did cause she said it helped her to stay motivated and on track. SO hopefully it will help me too. and I was hoping to have friends that would help me stay on track too
  • Ca77uth3rs84
    Ca77uth3rs84 Posts: 12 Member
    Feel free to add me & I'll help you along the way. Just try not to push yourself too much, too fast because you'll lose interest very quickly.

    Watch ur portion size & stay under your calorie allowance and the weight will come off
  • cponeill89
    cponeill89 Posts: 22 Member
    I've got two young boys, I've found juggling family and work life has kept me pretty busy so I've not had to chance to lose motivation. When I get some time to myself I've been prepping and planning meals and using MFP to log them.

    For me it's keeping myself occupied.
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