kettlebells

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Cristinaliceyoung
Cristinaliceyoung Posts: 7 Member
in Fitness and Exercise
Are these better for fat burning or toning

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  • motive140
    motive140 Posts: 6 Member
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    I believe for both. more muscle built is more fat burned. I do 2-3 sets 2x a week.
  • zml3
    zml3 Posts: 10 Member
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    Love kettlebell workouts !! Just did tabata this am and got a good sweat going on.
    Check it out 3 sets added thru legs at end good core one.

    Kettlebell Essentials on pinterest
  • htimpaired
    htimpaired Posts: 1,404 Member
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    Kettlebells are great, but you need to do them correctly or you risk injury. That means using the correct weight, with proper form. Look for someone with an RKC certification for some instruction, or if that's not available or in your price range, read up on it or research it. Look for info from Pavel Tsatsouline, Lauren Brooks, Sarah Lurie...they have books and videos on the subject.
    I've used them for a while-they are great for strength training and I get a good cardio effect from much of the workouts.
  • Emily3907
    Emily3907 Posts: 1,461 Member
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    Kettlebells are my favorite! When I am regularly in a routine, it does not take very long for me to notice results. My primary use for them is toning.

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