Meals that are low cal/fat and don't require an oven?

hormel compleats. sara lee 45 cal bread, fat free cheese slices, ham. spinach and strawberry salad.

Our stove broke and we had to wait 3 weeks until the new one could get here. We have found a good bit that can be done on the grill.
-Wheat flat bread stuffed with grilled portabella and a side salad with home made dressing. Ok...trick for the dressing....crystal light oil/vinegar. Pick whatever flavor you want for the day. ;-) I like their raspberry. (One of the good things about having a husband for a chef. The bad part has parked itself on my *kitten* and Hips. :-/ lol.) My favorite for the salad is the spring mix or baby spinach we can get at Walmart.
-If you like tomato soup...I like the V8 heated up. Get the low sodium kind but it is a MUCH healthier version.
-some fish cook well in the microwave and we have done fish in it with some herbs and olive oil or you can use a George Forman.
-oatmeal in the microwave. Throw in some dried fruit for a change of flavor.
-corn on the cob in the microwave.
-Couscous can be done with veggies in the microwave.
-try some RAW cookbooks. Some of the stuff is good and some is not.

Sorry,

1 small pita
2 tbsp hummas
1 tbsp feta cheese
1/4 avodaco
8 grape tomatoes
2 tbsp Salsa

spread the hummas and put everything else on like a pizza...really delish and at 320 a great dinner, with no oven or microwave!