How often do you weigh yourself ?
Options
champion818
Posts: 65 Member
I usually weigh myself every monday morning after using the bathroom . How do you go about your weigh ins ?
0
Replies
-
once a week0
-
Same and on the 17th of every month I take a pregress pic.0
-
Currently it's every morning after going to the bathroom. I'm trying to wean myself eventually to once a week.0
-
every morning...... the scale calls to me.....0
-
I go back and forth. Sometimes I weigh daily and other times I weigh once a week. I'm currently weighing once a week, it feels better for me mentally.
I'll probably go back to daily weighing as I get closer to maintenance.0 -
Daily, unless I know I'm not being as good about tracking as I should be... then I avoid the scale like the plague.
Daily keeps me honest.0 -
When i remember to and also when feeling skinny but never during my period or right after i exercise or when im stressed or sleep deprived or have the january blues or just ate half my bodyweight in something delicious
In fact never in winter seldom in spring and most frequently after i have diarrhea0 -
I use to weigh in ever day, just to see fluctuation and log the trending average but it just became too stressful, especially around shark week and made me really lose motivation. Now I weigh in once a month a few days after 'that time' because I know hormones are least likely to make the reading wonky. Not only am I much less stressed about the number, its helped me concentrate more on my fitness and health goals than just losing weight which I think gives more self confidence0
-
Every Wednesday for the "official" weigh in... But, i do weigh everyday for self-satisfaction.0
-
I used to do it weekly, then monthly. Now I am doing it day to track trends in my reset.0
-
Daily but I only really record a number 1-2x/week. Weighing myself everyday keeps me mindful. I found when I stopped weighing daily that my weight would start to creep up0
-
I weigh in and check my measurements monthly. I use to weigh daily when I first started my journey.0
-
Once a week, on a weekend day after sleeping in (more dehydrated) and after using the bathroom, and with no clothing. By keeping conditions consistent like that, as best I can, I can get a good read on my progress.0
-
I check it every Sunday night before I go to bed, to start off my new week knowing what to do to loose more weight.0
-
I'm at daily, but I'm brand new to the whole thing. (New member, login day 53.) After years of happily going about my business , I'm now learning how things work, and a morning meeting with the scale is inspiring me to learn about the daily ins and outs of health and fitness.
0 -
I weigh myself daily. Remember there are going to be fluctuations during any given week. Only do this if it will not upset you to see your self several pounds heavier from one day to the next. I am a data junkie (It's my job too!) so I like to see lots of numbers.
I use the fitbit scale and have it sync to trendweight. It's a nifty website that smooths out those natural variances.0 -
First thing in the morning, if I think of it - that is usually 3-4 times a week.0
-
Every Monday morning0
-
Same every morning naked m0
-
a couple of mornings a week, after my run, right before I jump in the shower (i.e. no clothes)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions