Skipping lunch?

RichBurgos
RichBurgos Posts: 13 Member
edited November 2024 in Food and Nutrition
I got a question for my friends here. (Add me I need fiends lol)
This last couple of days every time I take my lunch break to go do a work out, I find that I'm not hungry at all and skip lunch. I forced myself to eat a little something(today just an ounce of sunflower seeds) in between my work outs just because I think I need it. But do I really need it? Should I force myself to actually eat lunch after a work out even if I'm not hungry? Or is it ok just to wait until dinner time and save the calories?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Eat when you are hungry. Saving the calories for dinner is a great idea.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    you should hit your calorie targets...the actual timing doesn't matter.
  • RichBurgos
    RichBurgos Posts: 13 Member
    Ok. That's what I want to hear. I rather save those calories for dinner so I can splurge a little. :)
    Thanks
  • AJ_G
    AJ_G Posts: 4,158 Member
    As has been said already, doesn't matter really when you consume your calories, just that you consume them, and hit your protein goal.
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