RECOVERY FROM PCAS HEART DISEASE

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kittensx6
kittensx6 Posts: 4 Member
in Introduce Yourself
I got out of my tilt table test today and it seriously hit me in the feelings. (Of that makes sense) i realized if i want to live, i NEED to get healthy again. I am 320lbs & 19 years old with heart disease. All my life ive had a problem with my weight. I have tried all kinds of diets. But i think my main problem was i never had a good support system. I am posting this in hope of getting some support. Food is my addiction. Sadly. & i will get healthy again!!! I can do it!!

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  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    Yes you CAN do it. :) Welcome to MFP. :flowerforyou:
  • kittensx6
    kittensx6 Posts: 4 Member
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    Thank you so much!!!
  • Clobern80
    Clobern80 Posts: 714 Member
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    I understand having a lot to lose. I am looking to lose around 200 pounds myself. I lost 150 pounds in the past so I know it can be done. Here are some tips to help you get started (yes, I copy/paste... it's good advice!):
      - Buy a food scale and use it religiously! You need to know exactly how much you're putting in your body. If you "guesstimate" you will be wrong 100% of the time. - Log everything you eat. Don't get in the mindset that you can only log sometimes. You need to have a history of what you eat to help you know what your triggers may be, know what you are lacking, etc. - Don't change everything all at once or you will just burn yourself out quickly. Make small changes and continue to add to it and a few weeks or months later you will be living the lifestyle you want. - Don't give up just because you go over. Make up for it during the week or just take it as a lesson and move on. Bumps in the road will happen, this is not a straight line - You are accountable for you. Everyone here can push you, but if you aren't honest with yourself, it won't matter what anyone else does. - PERSONALLY: Calories In vs Calories Out (CICO) is the way to lose weight. Anyone who says you HAVE to eat clean, low carb, keto, etc. are fooling you. While they may lose weight faster, it is not something you can normally stick with. Science has proven that CICO is how you lose or gain weight. So eat that pizza, eat that burger, don't force yourself to have salad every single day. Eat the way you want to live your life, just learn to do it in moderation.

    Good luck to you and add me if you like (as well as anyone else)

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