Vegetarian sources of protein

If you typed the same thing in to google you'd get an instant answer.... Just saying.

Orgain brand vegan protein powder is my favourite supplement. Otherwise, beans, lentils, legumes, pasta, cheeses, soy, mycoprotein (meatless meat substitutions), and quinoa are all powerful.

Sorry this didn't format very nicely, but I think you can get the idea. It's a chart I put together based upon what I could find on the internet. Sometimes various sites give a different amount of protein for the same serving size, so I can't promise this is perfect, but hopefully it gives you a good idea

FOOD GRAMS AMOUNT CALORIES
Seitan 62 1 cup 330
Lentils, Dried 24 1/2 cup 331
Tempeh 15 1/2 cup 160
Veggie Burger, Amy's American 13 1 140
Indian Mattar, Amy's 12 1 280
Quorn Filet 12 1 filet 100
Veggie Burger, Amy's Texas 12 1 140
Hempseed 10 2 Tbsp 160
Mayan Harvest, Kashi Frozen 9 1 340
Tofu, Ex. Firm 9 1/5 Block 83
Beans, Black, Cooked 8 1/2 cup 114
Beans, Navy 8 4oz 88
Lentils, Canned 8 1/2 cup 100
Noodles, Egg 8 Dry 2oz 219
Peas, Blackeyed 8 1/2 cup 148
Peas, Green 8 1/2 cup 134
Quinoa, Cooked 8 1 cup 222
Spaghetti, Whole Wht 8 Dry 2oz 198
Tofu, Soft 8 1/4 Block 70
Beans, Kidney, Cooked, Canned 7 1/2 cup 113
Beans, Pinto, Cooked, Canned 7 1/2 cup 123
Peanut Butter, Nash Brothers 7 2 Tbsp 190
Peanuts, Shelled 7 1 oz 160
Walnuts 7 1 oz 173
Almonds 6 22 (1 oz) 171
Beans, Black, Canned 6 1/2 cup 100
Beans, Green 6 1/2 cup 106
Beans, Lima 6 2-Jan 105
Brussel Sprouts 6 1 cup 65
Buckwheeat 6 1 cup 64
Chickpeas 6 1/2 cup 100
Nutritional Yeast 6 1/4 cup 45
Oatmeal 6 1 cup 109
Pistachios 6 49 (1oz) 161
Seeds, Sunflower 6 1 oz 166
Yogurt, Silk Black Cherry 6 1 140
Yogurt, Silk Blueberry 6 1 140
Spinach, Cooked 5.3 1 cup 41
Beans, Baked, Bush Veggie 5 1/2 cup 130
Oat Bran 5 1 oz 59
Seeds, Chia 5 1 oz 138
Seeds, Pumpkin 5 1oz/85 seeds 125
Corn, Raw 4.7 1 cup 125
Beans, Soy 4 1oz 35
Cashews 4 1 oz 164
Couscous 4 Dry 1oz 105
Pine Nuts 4 1oz 190
Potato, Med w/Skin 4 1 161
Seaweed, Dried 4 1 Tbsp 20
Seeds, Flax, Whole 4 1T. 100
Spirulina, Dried 4 1 Tbsp 20
Mushrooms, White Cooked 3.6 100gm 26
Bulgur 3 Dry 1oz 96
Corn, Canned 3 2/3 Cup 80
Millet 3 Dry 1oz 106
Pitas 3 4" Diameter 75
Broccoli Chopped 2.6 1 cup 31
Kale, Cooked & Chopped 2.5 1 Cup 36
Asparagus 2 1/2 cup 20
Breads 2 1 Slice 75
Rice, Basmati 2 1/2 cup 106
Rice, Brown, Cooked 2 1/2 cup 109
Rice, White & Jasmine 2 1/2 cup 103
Raisins, Small Box 1.3 1 129
Almond Milk, Silk Plain 1 1 cup 30
Hummus 1 1 Tbsp 25
Seeds, Flax, Ground 1 1T. 37
Tomatoes, Cherry 1 6 18
Eggplant, Cubed 0.8 1 Cup 20

Pretty much what everyone has said. Tofu, cheese, yogurt, lentils, eggs, beans, quinoa are all vegetarian protein sources that I eat. There's also seitan but that has never seemed appealing to me.

I'm vegetarian. I like to get my protein from food. Most food has protein so I don't worry about it. I also don't eat much dairy because it's not good for you. I see a lot of vegetarian diaries on here with like half their calories from dairy.