Eating less of the amount of food served

speedbracing1 Posts: 1 Member

January 2016 edited November 2024 in Motivation and Support

How do you know what is the best amount of food to eat

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  livingleanlivingclean Posts: 11,750 Member

  January 2016

  It's the amount that fits your calorie/macro goal....

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  allaboutthefood Posts: 781 Member

  January 2016

  I weigh all my foods and liquids, so what fits into my calorie goal

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  allaboutthefood Posts: 781 Member

  January 2016

  I do the same thing when eating out, I bring my scale with me and weigh everything. Doesn't matter where I am.

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