Hi. Trying to lose weight and eat healthy

Me too so I use weight watcher points http://www.healthyweightforum.org/eng/calculators/ww-points-allowed/
this is where I figured my points and then I use http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml
to calcuate my points from MFP.
Hope this helps you.