Just saying hello

tweetyc
tweetyc Posts: 2
edited September 2024 in Introduce Yourself
Hey everyone, I just started my health and fitness program about three days ago. I'm doing okay on the eating better portion, as for the working out, I have'nt done that since day one. Its too cold to jog, too expensive to join a gym! Does anyone have any ideas on how to get motivated about exercising at home? It would be a great help! :smile:

Replies

  • tweetyc
    tweetyc Posts: 2
    Hey everyone, I just started my health and fitness program about three days ago. I'm doing okay on the eating better portion, as for the working out, I have'nt done that since day one. Its too cold to jog, too expensive to join a gym! Does anyone have any ideas on how to get motivated about exercising at home? It would be a great help! :smile:
  • banks1850
    banks1850 Posts: 3,475 Member
    Hi and welcome tweetyc!

    there are lots of things you can do at home.

    if you want to spend a couple of bucks, you can buy
    resistance ropes and do all kinds of resistance based
    training. Or for about 40 bucks you can buy a mini
    stair stepper. Or you can grab some aerobics videos
    and do those in the house. Lots of stuff you can do without leaving
    the comfort of home. Best of luck.
  • aphall01
    aphall01 Posts: 26
    A balance ball is a lifesaver!!!! You can perform an entire workout- cardio and strength training- workout with it. A definite investment! If you'd like any ideas for exercises, let me know! I have a ton for the ball!
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome!
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome:flowerforyou:
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