Quickest way to tone up without the gym

hbramble482 Posts: 1 Member

January 2016 edited November 2024 in Fitness and Exercise

Does anyone have any suggestions on the quickest way to tone/lose weight up without going to the gym as I can't afford it at the moment?

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  Test_Ryder Posts: 231 Member

  January 2016

  Home work outs, HIIT cardio on an empty stomach, fasting & a calorie deficit.

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  queenliz99 Posts: 15,317 Member

  January 2016

  Calorie deficit is for weight loss and exercise is for health. There are no short cuts.
  
  http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

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  johnnylakis Posts: 812 Member

  January 2016

  youtube has tons of workout routines for free!

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  Sued0nim Posts: 17,456 Member

  January 2016

  http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
  You are your own gym
  Convict conditioning

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  IzzyBooNZ1 Posts: 1,289 Member

  January 2016

  check out on you tube:
  jillian michaels 30 days shred , no more trouble zones
  
  also fitnessblender and blogilates!
  

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  MeanderingMammal Posts: 7,866 Member

  January 2016

  LikeSeeds4Souls_ wrote: »

  Home work outs, HIIT cardio on an empty stomach, fasting & a calorie deficit.

  
  FIFY

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  p2pnailz Posts: 2 Member

  January 2016

  Search Lisa Marie body rock tv has tons of awesome videos for free

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