Looking for a workout routine for the gym

bripow14 · January 2016

I'm a 41 year old male who's about 30 lbs overweight. Just joined my local gym and struggling with what to do. Right now I lift weights for 30 minutes and then ride the stationary bike for 30 minutes. I do this 1 hour routine 4 days per week.
Looking for the optimal workout routine to lose fat. Not looking to bulk up. I can be at the gym for 60-90 minutes, 4-5 times per week.
Would appreciate being pointed in the right direction.
PS- I know diet is a huge part of it, working on that as well. Thank you.

queenliz99 · January 2016

Try this
http://stronglifts.com

strong_curves · January 2016

Strong Lifts ftw!

AJ_G · January 2016

What they said, do Stronglifts 5x5

bripow14 · January 2016

That looks intriguing. My only issue is my membership is at Planet Fitness. That is my only option because of my schedule, I can only work out between 3-5am and they are the only gym in my town open at that time. Is their a "Planet Fitness Version" of Stronglifts?

jemhh · January 2016

Two dumbbell routines that might be more doable at PF:

* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?p=1267226191#post1267226191

* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Looking for a workout routine for the gym

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