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some questions about fun

rantynaru
rantynaru Posts: 9
edited September 2024 in Fitness and Exercise
easy effective exorcises to do around the house?

Have carpal tunnel in left wrist....
what are some good effective ways for exorcising in the house to music??


Ideas: jumping jacks...what else?

Replies

  • betterlife2011
    betterlife2011 Posts: 61
    Dance if u like to i do and the kiddos get involved with me just an idea i have muscle issues in my right leg but its better then zumba and others on it good luck
  • reneepugh
    reneepugh Posts: 522 Member
    I have a hoola hoop! It's great. I haven't been using it since I have been on here, but my friend is a hooping instructor and it is really fun. I just want to get in shape so that I can do it and look like I know what I'm doing. Wii Fit is also fun.
  • rantynaru
    rantynaru Posts: 9
    Cool.
    Hoola Hoop?
    What do you do with it? I tried to get it spinning but it just kept falling...maybe it was too small? It was a little kid's size.
    I know how to swing my hips but maybe I didnt do it right.
    Dance is fun,
    how do you stretch b4 hand and not get a severe burning feeling in your calves?
    I did yesterday, I couldn't step to dance anymore, it burned so bad.
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