Low impact exercises?

Madmicky74 · January 2016

I currently have a damage ligament in my knee so looking for any ideas for exercise or workouts that is suitable for me. I do weights and currently started turbo training on the bike as these are low impact. Is there anything I can do (except swimming - I'm like a brick) before I get bored doing the same stuff? Much appreciated.
Feel free to add me for motivation and support ☺️

terbusha · January 2016

Have you heard of the at-home work out programs PiYo and P90? You should check them out. Low impact and good for stretching (especially PiYo)

darrensurrey · January 2016

Tai Chi. Burns 300kcals an hour. Not much but you'll be chilled out and have improved yourself physically in many ways.

Madmicky74 · January 2016

I've not heard off either of your suggestions but it's certainly something I'll look into. Thank you both for commenting

47Jacqueline · January 2016

Aqua fit, Zumba Gold, chair-based workouts (high to low calorie burns)

rosey35 · January 2016

YouTube have some great channels Jessica smith, popsugar, fitness blender. Yoga

Madmicky74 · January 2016

Thank you... I'll have a look ☺️

lindsayh87 · January 2016

I just purchased PIYO because I needed a break from the high impact. It's a Pilates/yoga combo so you get more of burn and a couple of the videos are even cardio based. I've read of a lot of people doing it with injuries so it would be worth a try!

Madmicky74 · January 2016

Cheers, I had a look at it yesterday so I might give it a try... Looks good ☺️

Low impact exercises?

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