Crossfit

yesyd
yesyd Posts: 4
edited September 28 in Fitness and Exercise
Anyone heard of crossfit? It's hard to find/record the calories lost during each session of crossfit I go to. HELP! can anyone give me tips on how to estimate the calories burned. :smile:

Replies

  • rnichola
    rnichola Posts: 3
    i think its logged under cross training
  • laddyboy
    laddyboy Posts: 1,565 Member
    A HRM would be the best way to calculate your calories burned.
  • loseatonlady
    loseatonlady Posts: 160
    LOVE It! If you're on Facebook sign up for their page & they send you a workout everyday! It's helped get me where I am!
  • loseatonlady
    loseatonlady Posts: 160
    Agreed - I wear my HRM during these workouts especially!!
  • yesyd
    yesyd Posts: 4
    I might have to try it and use an HRM. I've been going to crossfit for 4 months. No exercise day is ever the same. That's why it's so hard to estimate the calories burned... especially when we do something absurd like 150 kettlebell swings combined with something even more absurd like overhead squats with weight.
  • d0dgers23
    d0dgers23 Posts: 1
    so did we have to figure out? lol.
  • PowersFit79
    PowersFit79 Posts: 2
    I do crossfit. I wear a heart rate monitor to figure my calories and then I'll modify my workout accordingly when I enter it.
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