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xxxnatashaxxx
xxxnatashaxxx Posts: 3 Member
edited November 28 in Introduce Yourself
On a 4 week programme helps shift last stubborn 2 half stone!!

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  • qaiserelahi992
    qaiserelahi992 Posts: 121 Member
    Hi there, Welcome to my fitness pal and also a very warm welcome to weight loss journey. What is your 4 week program all about ?? is it carb free diet ??
  • xxxnatashaxxx
    xxxnatashaxxx Posts: 3 Member
    It's a balanced diet but got a running programme start at 30mins and do 3 days a week and it gets harder each week :)
  • qaiserelahi992
    qaiserelahi992 Posts: 121 Member
    Lets get connected to learn from each other. I love running long distance. Sending you a request.
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