Hi:)

alyssahartwig92
alyssahartwig92 Posts: 9 Member
in Introduce Yourself
Hi all! My name is Alyssa and I am 23 years old. I recently started trying to be a better person when it comes to my health and wellness. I've tried every diet that I can think of until I finally realized it's all about changing your lifestyle, not following some diet program. I definitely need all the motivation and support that I can get so please add me- we can all support each other and give each other the accountability we all need! ☺️

Replies

  • srv524
    srv524 Posts: 1,363 Member
    Hey there! Congrats on making your first move towards a healthier lifestyle. You'll find lots of encouragement and words of advice on these message boards. Pick and choose which work for you, which are REALISTIC for you to achieve (I can't eat salad and admit that for example) and you'll start seeing great results. Give yourself a couple months to start seeing results and don't be discouraged if you see yourself gaining a couple lbs at the beginning.
  • Panthion
    Panthion Posts: 6 Member
    Hi, congrats on getting away from the "diet" and joining the "lifestyle" please feel free to add me.

    Good luck,

    Panthion
  • alyssahartwig92
    alyssahartwig92 Posts: 9 Member
    brandonersing wrote: »
    Hey there! Congrats on making your first move towards a healthier lifestyle. You'll find lots of encouragement and words of advice on these message boards. Pick and choose which work for you, which are REALISTIC for you to achieve (I can't eat salad and admit that for example) and you'll start seeing great results. Give yourself a couple months to start seeing results and don't be discouraged if you see yourself gaining a couple lbs at the beginning.

    Thank you! I've actually lost a little over 30 pounds but short term goal I'm pushing for another 20 and then another 20 after that. I've just been stuck lately and can't seem to get over this hump

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