SBF, Reboot Boogaloo, Jun 13

yoginimary
yoginimary Posts: 6,788 Member
edited September 28 in Fitness and Exercise
I hope all my pebbles are doing well. Sounds like a rough spot for many of you.

I was so sore yesterday. Even though we did this sequence from down dog to handstand, and down dog to arms overhead (many, many times) on Friday, she decided we needed more yesterday (with a bonus addition of elbow balance). My whole arm was shaking. When we went to her last workshop, we decided we needed to do handstand more. I'm reentering that commitment today. I don't think I'll do a handstand today though - arms need rest.

I'm teaching two classes today, have a doctor's appointment, and dinner plans with family - so I'll be lucky to get a long walk in. I'm aiming for a bunch of short walks.

Handstand, boogaloo.
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Replies

  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Gah, bad start to my week. Our power went out, my alarm didn't go off, and I slept through dance class. Our power has been going off in the early a.m. For the past few weeks. Not every morning, and just for a few minutes here and there. We called the power company this morning, and their explanation was "squirrels". :laugh: I am not making this up. So, I missed this morning's dance class because of squirrels.

    I'm in this weird suspended animation place emotionally. Very tired, unmotivated, not quite depressed, but very disinterested. I'm starting to wonder if it's medication side effects. I'm trying to re-focus on just making a to-do list and crossing things off, despite feeling detached. A goal for this afternoon is to put in a workout DVD and just do.

    Squirrels, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    V, I understand your disinterest in things. I have been there before, several times. It's not fun. Oh and when we moved into this house the electricity went out a lot and they told us it was squirrels too. We've got a bunch around here.

    Mary, glad you had a good weekend and I hope you aren't too sore.

    Well, I had my appointment. The nurse is great. She was quite surprised when she heard my history. She said they are treating this as a threatened miscarriage. She did labs for progesterone and for the HCG levels. She said if they are in range (get results back tomorrow) then we will do a sonogram tomorrow. If they are not in range of how pregnant I should be then she will test again on Wednesday to make sure they are doubling like they are suppose to. So we should know by Thursday if this baby is going to try to stick around. She was quite surprised to hear that we saw the baby's heartbeat in my third miscarriage while I was bleeding heavily, and just two days before I lost it. So I think she's unsure of what's happening too. She seemed glad that I was already taking progesterone. She did a pregnancy test and said it is still strong, so that's good. She thinks I am only about 6-7 weeks along.
    So another day on the couch. I did start some laundry. I'm not going to put it away but it desperately needed to be started. My mom left after lunch. I was a little irritated that she didn't cook meals or try to clean (of course Steve was here part of the time). I had to make us breakfast this morning (just toast). Apparently she hurt her back. I love her but she wasn't a huge help. If I need to stay on bed rest for awhile I will see if my MIL can come up. She doesn't cook because smells bother her but she will make sandwiches and do laundry for me and clean. A friend is bringing dinner tonight and three friends have offered to take care of Alex if I need them to. So I have a good support group.
    Alex needs a drink so I'd better get it and lay down again. At least I have an easy kid. He's just not tall enough to get his own drinks. lol.

    Remaining hopeful boogaloo.
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    MM, take the help. Rest your body. :heart: I have all my appendages crossed for you. Glad you had a good experience with the nurse, and it looks like you're getting concerned care. As my Gramma used to say: "Don't be 'shamed. Take the help."

    Update: I took a long walk with my husband outside. Temps are cooler and pollen count is low. Felt good. I'm resolving to move, and hoping that I get re-attached soon.:ohwell: I'll also make a point of discussing this with the doc as a possible side-effect/dosage issue when I see her Thursday.
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    I seem to be taking a turn for the worse this afternoon. I guess this morning's outing was too much. :cry: Hurting a lot. Not giving up hope but I'm not moving off this couch either.

    Please not again boogaloo.
    MM
  • cp005e
    cp005e Posts: 1,495 Member
    MM, both my husband and I are crossing everything for you. Stay put, big :heart: coming your way from NY.
  • yoginimary
    yoginimary Posts: 6,788 Member
    Keeping crossed down south as well. :flowerforyou:

    I'm still going back and forth on whether or not I would like more yoga classes to teach. I'm not pursuing it - and I'm not sure if I should. I guess it's that I like my life now - but I feel that I most people pursue a career of sorts. Hmmm.

    Today: teach yoga, walk, do yoga. Which I could pretty much put on here for the next couple days.

    I'm going to try to not complain about the heat this year. I choose to live here - and dang it, it's hot in the summer. I will complain about not getting rain though. Insert hot and dry, yet humid, comment here.

    Summer is here, boogaloo.
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Mary, stay cool! It is hot for sure, but I'm not going to complain cause I'm stuck in the AC. :laugh: I will complain if the AC goes out though. :wink:
    V, how are you doing? Getting any more energy?

    CP, hoping you get some relief in the areas that have been hurting/stressing you!

    I am so thankful for my Pebbles. I enjoy getting on here everyday and seeing what you are up to.:heart:

    I am doing a little better this morning. I loaded up on the progesterone yesterday and I am wondering if that helped. Plus just lots of people praying! I will hear today about the lab results. Praying that the HCG levels look good so we can get a sonogram and so the baby is growing like it should! I have had some serious bouts with nausea, and it's hard not to complain when planning out what the fastest route is to the bathroom, but I have tried to be grateful. The nausea is what has helped me remember that I am still pregnant.
    A friend brought dinner last night. A friend is taking Alex to horse therapy and I may talk her into picking up lunch as well. Another friend is bringing dinner tomorrow. Three other friends have offered to help. One offered to come clean my house. I may have to take her up on that. Steve has been working in the evenings or has meetings so the house is a wreck! I am embarrassed about friends coming over but I'm not going to do a thing. I did stuff yesterday, like start laundry, and I was not well. I also need someone to go to the store and get some food. None of these friends that offered to help live very close so I hate to ask. Plus I have a hard time asking for help.
    My button up shorts don't fit any more. I don't think I am THAT pregnant. I think it's from laying around and eating without burning anything. I think I'm spreading in other words.
    Steve has a gut feeling we are going to get a court date in the next few days. So be it. We will work with what we have. I am hoping that maybe my progesterone is just low and once we get that back up then I won't have to be on bed rest anymore. I will know today!
    Asking for help boogaloo!
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Morning, pebbs.

    I'm chugging along. I've decided to just sort of go with it for the time being, and sleep at night when I get tired, but try to avoid napping during the day. It's only two more days until I can see the doctor, so maybe she'll have ideas/answers for me.

    Until then, it's small goals and being satisfied. Today's small goals are to print out/edit the chapter, and then slide in my transcriptions. After that's done, it will be ready to go to my sup. which is cool, because my goal was to get that done by tomorrow. After that, my other thing to try is to attempt a short yoga DVD, and accept that it's ok if I can't accomplish a lot of the poses. I had a teeny little voice tell me yesterday, as I was struggling to walk up a hill that "starting over is OK" :wink: I feel like a newborn kitten instead of a tigress right now, but it's alright.

    Also, in confession territory, I ate a pint of ice cream for dinner yesterday. That was four portions, so that constitutes a binge. It seems that only part of my brain is at peace with starting over. But, today is a new day.

    Kitten, not tigress, for now, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    So good news! My HCG levels are good! Yay! My progesterone is low though so they are putting me on meds starting tonight. I have a sonogram scheduled tomorrow at 1:30! I'm excited and nervous. The nurse said they didn't know what they would find, which was a gentle way of saying it could be too late. But I had problems for five weeks last time and the baby's heart was good and she was growing. Anyway, it's good news I think. I just hope it stays good!
    Hang on baby!

    MM
  • yoginimary
    yoginimary Posts: 6,788 Member
    Hope everyone is doing well today and is taking care of themselves.

    Not much to report today. Teach and take yoga, walk. Eat well - and the hardest one: not too much.

    Not too much, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    One more day of my pre-doctor visit holding pattern. Aiming for a walk outside this afternoon, sliding the rest of transcriptions into the chapter then making an on paper edit.

    And, that's enough. I've decided that after I talk to the doc, if things don't change sleep pattern wise, I'm going to start working out mid afternoon at the other gym or with DVDs. I adjusted the workout times this winter when my sleeping patterns changed, so I think I should just not fight it. This is the year my body wins, I think. No reason I can't sleep and work out, though.:wink:

    I repeat Mary's wish that everyone is doing well and taking really good care of themselves!

    Don't fight the body, boogaloo :flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Hey, I thought I'd wait to check in until after my doctor's appointment. I miscarried yesterday. I knew it, so I wasn't horribly surprised at the empty sonogram picture. I'm doing okay. I mean obviously this sucks and I'm not going to be great for awhile, but under the circumstances, I'm ok. I'm still hurting a bit physically but I imagine that will get better over the next day or two or week. In a sense I am relieved because I do not have to lay on the couch and wonder with every cramp if "this is it". I will probably take it easy the rest of the week and just get basic cleaning done, partly for healing and partly for grieving. The doc said my progesterone was a little low but he did not think that's why I've been miscarrying. He thinks it's something deeper and is referring us to a fertility specialist. Not that we can afford to go to a specialist right now, but I told Steve I'd like to go within the next six months. Right now I just want to finish the adoption, get settled in and then maybe we can think about trying again.
    The doc took my blood again to make sure the numbers are going down like they should. I'll get those results tomorrow. The worst part (now) is to face people and hear how sorry they are. I don't like that. I know everyone means well, and no one knows what to say but the "Aw. I'm sorry. How are you doing?" just doesn't help. lol. So go ahead and say it if you feel the need. :wink: I won't get mad. It's more just when it's in person. They get that pity look on their faces and give me a hug. That's a sure fire way to start the water works! I think I have decided not to say anything next time, maybe not even to my mom and sisters. I may have to tell you though because you are my girls! And if I suddenly stop working out you will figure it out anyway. :laugh:

    Time to mourn boogaloo.
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    MM, I don't ever have the right words. Do your best to take care of yourself and heal. You know the best way to do that. :heart:
  • yoginimary
    yoginimary Posts: 6,788 Member
    Let the water works flow :flowerforyou:
  • cp005e
    cp005e Posts: 1,495 Member
    Thinking of you and yours, MM. :heart:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Thanks Pebbs.

    I'm sure there will be water works today. Last night I drowned myself in my favorite restaurant food, dessert and my favorite movie. I ate too much, and still wanted to cry, but I made it till bed time. I am thankful I have a lot to do today, too much in fact. I'm trying to decide what to do today and what to put off until tomorrow so I don't over do it. Alex has been stuck in the house almost as much as I have so he's about to go crazy. He's been asking to go to the park for two days. I also desperately need to go to the store and clean the house and do laundry. Obviously I am not going to get all that done today. The store can wait because I do have some food in there to get through the day. I will do the basics of house cleaning and start laundry. Then I will rest. I do need to take him to the park this morning. So the first plan of action is to take him to the park. I'm really tired so we'll see how far I get on the rest of the stuff.
    So that's my plan. Without realizing it, Hoarders was on my Netflix list to get next. That will probably help me get motivated again to get rid of things. I am feeling the need to do that in case we move soon. I want to get all the boxes labeled and organized and put away things that we just don't need out right now. And get rid of some more stuff. But that's later. I'm not physically up to it. I'll just watch other people do it. :laugh:

    Balancing work and rest boogaloo.
    MM
  • yoginimary
    yoginimary Posts: 6,788 Member
    Sending everyone extra energy vibes.

    I'm considering joining a gym again. This happens in the summer. I need to amp up my workouts anyway. I do go to a gym at least twice a week when I teach. I should just workout after I teach, but I'm usually pretty hungry.

    More teaching today, walk this morning, yoga this evening.

    Energy, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Today, it's back to the doc, then probably a walk home if there's no rain.

    I'm formulating a new workout plan that looks something like "if awake, go to ten am dance class, otherwise, spin bike for forty minutes at 2 pm." I'll report back when I've fully pondered it. I think I'm sinking into a bit of a depression, and I know that the extra workout endorphins will definitely help in this department. I need to get back in the mindset that exercise is medicine.

    MM, I rarely put on my bossy pants towards you, but I worry that you seem to want to stay strong and not cry or something. I know you have to be the mom and all, but my wish for you is that you put some time in your calendar to cry all you want. I am a firm believer in crying. I think it's how God washes us clean, so we can get made new. Just my two cents.:heart:

    Exercise is medicine, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    V, I know I need to cry. I will. I just haven't figured out when. I will work on that.
    Alex did bring me to tears this morning. He volunteered to pray at breakfast which he hasn't wanted to do lately. He thanked God for the food and for getting to go to the playground today. Then he said, "Thank you God for the baby that is in heaven with you." Just melted my heart. He has such a sweet spirit. So yes the tears are still there and they need to come out.
    MM
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    I'm hogging the thread.

    Oh. My. Goodness. Steve called and asked how my stress level is. Uh, what do you think? Well, it just quadrupled. We got a court date. You'll never guess when it is. Next Wednesday. That's right. Less than a week. We don't even know if it's possible for us to get there. He's making phone calls to see if we can make it work. Can you believe it? If we can't make it on Wednesday it will be September! Apparently the judge is going on vacation for the summer. My head is reeling right now! It's okay if we have to wait till September but I really really really don't want to. I can't even explain the chaos that will ensue in the next three weeks! Wow. After what I've been through this week it's hard not to get excited but also be scared out of my mind. lol. Aaaahhh! I've got to go think about this. I just had to tell you guys. Have you ever met someone that's been on such an emotional roller coaster? You are good friends to not say I'm crazy and leave. :laugh:
    Oh my goodness! boogaloo!
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    MM, Wow!

    I'll threadhog a bit with you.

    I walked home from the doc (about 45 minutes) and it was a good sweaty time in the sunshine (I tried to really push my pace) The Doc says she's upping the dose of one of the meds to try to get the energy up, and if my schedule permits the extra sleep, to go ahead and take it for now. She did suggest trying to not take one of the meds at night, and see if that effects my sleeping at all. She's also referring me to a pain specialist for the face/neck/arm/hand stuff to see if there's some weird underlying cause.

    So, now I'm formulating a workout plan that allows for this current twelve hours a day of sleep. Which is a lot, but I'm not otherwise too scheduled.

    Also, MM. . .wow! Also, I adore crazies, so don't leave me.:heart:
  • cp005e
    cp005e Posts: 1,495 Member
    MM - Wow, indeed! That is nuts. But, I'm really happy for you that things are moving forward, either really really soon or in a couple months!

    Also, I'm crazy too. So don't you worry about that. :wink: I am so relieved that tomorrow is my last day of work for awhile. And I even kinda like work, but considering that I'm constantly on this teeter-totter of too much work versus too much stress/pain, I just want to leave it all behind for a bit. I think it's hard for me to try and think clearly when I can't find a comfortable position, and every time I get into a groove my little reminder pops up telling me to go take a walk - so I have to decide between pain and productivity. Ugh. I don't even know what we're going to do while we're in California (we are visiting two of my husband's brothers and their families, and his mom will be there with us too), but... at least it won't be work! I'm just nervous about having to sit for so long on the plane ride out.

    Oh, did I tell y'all that my insurance decided that an MRI wasn't "medically necessary"? My doctor is apparently appealing it for me, but they said they would call me by the end of the day yesterday either way, and I haven't heard anything. And at work, they inexplicably couldn't order me one of the two chairs that I had tried and thought were comfortable, so they pressured me into letting them order a different one without trying it... and that hasn't come yet either. Another good reason to get away for awhile!

    Go west, boogaloo. :flowerforyou:
  • yoginimary
    yoginimary Posts: 6,788 Member
    So I'm the only sane one here?:wink:

    So the court date means you need to be in Russia by Wednesday? Don't like to give you much notice, do they?

    Have fun in CA, CP, such a lovely place.

    Today: walk, go to a yoga class this afternoon, meet a friend for lunch, clean house, volunteer work, and Charlie is home sick, so take care of him too. I think he finally has my cold. I'm planning on swinging by Costco today as well. I don't like that store much, but the berries sure are cheap and good - same brand as whole foods and about half the price. I rate stores on how I feel after shopping in them. I usually feel stressed and impatient after Costco. Happy and friendly after Whole Foods. Mellow after a bookstore, etc.
    If only I was that in touch with my eating :laugh:

    In touch, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Morning, mildly cuckoo pebbles,

    CP, I used to have a doctor who would sort of steer me into "medically necessary" symptoms. For example she would say "so. . .you've been having extremely painful periods and blood in your urine?" and I would say "well, no not really, I didn't say that. . ." and she would look at me with slightly wide open eyes and say "NO, I heard distinctly that you said you were having extremely painful. . ." She was sort of awesome. She was really helpful. She educated me in how to "work the system" a bit, and when I was going through a diagnosis of exclusion, expensive tests piled up quickly. Also, my doc yesterday said "you need to schedule a mammogram." My fortieth birthday consequently hit me like a ton of bricks. I bought new sandals on the way home to soothe myself.:tongue:

    Today is mostly a rest day (scheduled), teaching and dropping off a finished chapter draft (woot!). My husband read it last night and pronounced it "40 pages of awesome." So, that's cool. I'm taking the rest of the weekend off from braining to celebrate.:wink:

    No braining, boogaloo.:flowerforyou:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Oh, and P.S., Mary. . .come visit me, and we'll spend five minutes in my whole foods. On a Saturday afternoon. It's a war zone of botoxed nightmare visions.:noway: And the occasional movie star.

    It's heck on earth, I tell ya.:wink:
  • yoginimary
    yoginimary Posts: 6,788 Member
    Yeah, the flagship store here in Austin is a madhouse on weekends - so I was thinking more the weekday morning mellow.
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Hi!
    Sorry I haven't commented on your posts lately. It's just been a little hectic. Lol. I'm on my phone so excuse my typos.
    Okay so yesterday we packed for a over night/possible week long trip in a matter of two hours! We left for Houston at 6:30 last night and arrived at 12:30am. Steve and I hardly slept at all from nerves and just being wound up. We got up and went to the Russian consulate at 8:30 this morning to convince them to approve our visas. It's a long story and I will post a mote on FB later. But let me day that God did the absolute impossible this morning! Expedited, the visas take three business days. We have one and a half. Our visas will be ready Monday at 4! Our flight leaves at 5:30! Wow. This is crazy!
    Needless to say I'm mind blown and overwhelmed. So the plans are to get to my moms house in SA. We will book the rest of our stuff. Then we need to go buy clothes for court. I may have to buy other clothes as well. I am still "pregnant" so my clothes don't fit. My plan is to down water all weekend to see if that improves. As far as the way i am feeling physically, I'm hurting still. I hope the worst will be over before we leave. I've already started my Russian diet (hardly eating) but it's because I don't feel well.
    That's my news. I will try to post more later when I'm on a computer.
    My crazy life boogaloo!
    MM
  • yoginimary
    yoginimary Posts: 6,788 Member
    Good luck getting everything ready, MM.

    Today, I'm off to the farmer's market. I haven't been in some time - it should be fun. Afterward, I will go for a walk. Yoga is planned this afternoon.

    We are going to try out a new theater. It has reserved seating - I love this concept. We have a theater in town that is so popular you have to get to movies an hour early. I do not like getting to movies an hour early. Nor do I like watching commercials masquerading as up and coming movies/tv for 20 minutes. I watch so little television, I cannot ignore the loud screen in front of me. Some people can. Sooo, I'm happy to pay a little extra for reserved seating (I think they are lazyboy type chairs, might also be why they are extra) - and skip the commercials. This theater advertises no commercials and they don't seat until 5 minutes prior to showtime. So all of that is cool. It's not Gold Class, though we have one of those too, it's a locally run theater.
    Oh, we are seeing "Midnight in Paris"

    That turned into a bit of a rant.

    Mini-rant, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Mary, all of that sounds cool, and I totally agree with your ranting. Here it costs 12 dollars to get into the movies, and then I have to sit through commercials? makes me mad. Grrrr.

    Today I have the following plans: nothing! ahahahaha! :happy: I might go outside for a walk if I can do so without sneezing. But, it will be a meandery reward sort of walk. I think I noticed yesterday that I felt a bit more awake during the day with the higher dose of one of the meds. Hopefully that wasn't a coincidence. It felt very freeing to drop off the chapter, and I look forward to being in research mode (instead of writing/editing mode) for a week or two.

    I have also formulated a workout plan. I've decided to "start over", as that is pretty much what I'm doing. I'm operating under the assumption that there's nothing obviously "new" wrong with me, but I can't jump back in to the level of working out that I was at, because I'm simply not in the same shape I was in back in the fall. I'm trying to incorporate lots of walking, because it's very helpful for my pain levels to move as much as possible, but I have to ease back into heavy activity. So (drumroll please) here are my workout intentions:

    Sunday: Zumba at noon (I love that this class is not a challenge to be awake for)
    Monday: Dance classs at ten, if I am awake, if not C25K on arc trainer at 2pm (after work sessions)
    Tuesday: day off (can take a walk, if energy is high)
    Wednesday: if awake, dance class at 9 (highly unlikely that I will be awake) or walk/light elliptical if weather is bad
    Thursday: yoga class + walk home from yoga
    Friday: trainer session or weights on own
    Saturday: day off or C25K on arc trainer if high energy/nervous energy

    and, for now, that's enough. The trainer session/weights session for now is more of a physical therapy thing to try to re-build strength, particularly balancing core muscles and middle back muscles to help balance out the spasmy muscles.

    ease back in, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Quick post!
    Mary, the movie thing sounds great!
    V, hope you have a relaxing day!

    My goal today? Find a suit for court. That is all. I hate shopping so I'm not really looking forward to this. Especially since I still have "baby fat" and I am still cramping and bleeding. :sick: Not fun. But I have to. I did get a decent night of sleep so that helped a little. I cried a little last night but I still don't think it's over. I hardly have time or brain power to think about much of anything right now. So my focus is just to get through one day, one moment at a time. We're also suppose to go shopping for stuff for Miss I. All this walking around will be enough to wear me out. I just hope I don't break down bawling in one of the stores. Half laugh/half serious. Oh and I might try to get a hair cut too. It's getting out of hand...like much of my life right now. :wink:
    I did manage to drink a lot of water yesterday and that seemed to help over all. So I am going to try that again today.
    I'd better get in gear.

    Looking professional boogaloo.
    MM
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