Which item will keep me fullest for dinner?

MelaniaTrump
MelaniaTrump Posts: 2,694 Member
edited November 2024 in Health and Weight Loss
Dinner
Skim Milk, 1 cup 80 cals
Egglands Best - Egg(s), 1 egg (50 g) 60 cals
Campbell's - V8 Low Sodium 11.5 Can, 11.5 fl oz 70 cals

I am a drinker and went over my calories on Sunday. I do this freely since my plan is to "undo" this for the next 2 or 3 days by adding to the next days calories.
I can only allow myself about 100 calories tonight for dinner. Open diary. Which item would you choose if you wanted NOT to go hungry.
Protein is 8 for milk, 6 egg, 3 juice. I am low on protein for the day, but will have a protein shake tomorrow. Can't drink it tonight since it has chocolate in it and it will keep me awake.
Forgot to mention, I plan on having a mozza stick at 50 calories

Replies

  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    OUt of those three I would go with the milk. You get more volume along with the larger amount of protein which should help. However I would probably just eat more calories for dinner and go for a walk or do some house cleaning to get some extra exercise calories.
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