Getting started and keeping going!

Don't deprive yourself of the yummy food! Just eat less.
I find if I eat like a rabbit for a week, then I absolutely feel like bingeing by the end! Track your calories to stay within your limits, but allow yourself smaller portions of the calorie dense foods you enjoy. Plan accordingly. I have a hard time with the food thing too. The working out is easy, but changing eating habits that you've built for years can be difficult. Try to keep the tempting foods out of your house, while keeping a couple approved treats around for the cravings. I found crispy minis to be a great substitution for chips, and skinny cow ice cream bars are my fav! Sometimes I'll keep a bar of dark chocolate and a square or 2 will kick the sweet tooth. Just keep at it, and don't let your "oops" moments ruin your motivation. We're all human-the important thing is that you don't give up!! Good luck! Feel free to add me if you want an accountability friend, I find having friends on here keeps me I the right mind set!