Need to get motivated for this!!
aimsk
Posts: 6 Member
why does this always seem easier as an idea lol??
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You can do it!!0
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Thank you !!0
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Its easy! You can do it - dont deny yourself but go for healthier options. A little bit at a time. One small change everyday with equal a lean, mean fighting machine in no time!0
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Thank you, you're right ive found that stopping yourself having something altogether is harder, so a little bit here and there and plenty of exercise works!0
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Set yourself some mini targets to go for. If you set too big a challenge and you go off track it is all to easy to throw the towel in. Plus making a shorter term target means there is less time for things to go wrong. I normally set targets for a week or a fortnight, such as going to the gym twice this week - so even if life throws a curve-ball I should still do it, and then you feel good about it, and will want to carry on. If I exceed the target by going 4 times even better, but with work and family this might not happen.0
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Add me as a friend! I need motivation too!0
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That's really good to know, I'm a single mum of two little boys so it's having the time to Fit it in, but now I'm making the time, I need to do this!!0
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ajasin143mfp wrote: »Add me as a friend! I need motivation too!0
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You can do it!0
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a_j_paterson wrote: »Set yourself some mini targets to go for. If you set too big a challenge and you go off track it is all to easy to throw the towel in. Plus making a shorter term target means there is less time for things to go wrong. I normally set targets for a week or a fortnight, such as going to the gym twice this week - so even if life throws a curve-ball I should still do it, and then you feel good about it, and will want to carry on. If I exceed the target by going 4 times even better, but with work and family this might not happen.
This advice fits me best: one day at a time.
Thanks0 -
I've started eating clean food and exercising daily and just a few days ago and...it the feeling is more gratifying than all the ice cream in the world...I had no idea before this.
Try it one day at a time I am sure you can do it and you'll feel great0
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