Hi! (Introducing myself!)!

urenanadrea
urenanadrea Posts: 12 Member
in Getting Started
Hi,

I am continually trying to lose weight but have always, well, the last six years failed at I am. I am hoping that now that I am almost 30 I can actually keep up with this weight lost goal that never seems to end. I will start by minimazing sweets (my biggest temptation!!!) and tracking calories. So wish me luck! Feel free to introduce yourself too and share with me what motivates you! Thanks :)

Replies

  • ravi_tiwari_786
    ravi_tiwari_786 Posts: 651 Member
    Hello! Good Luck!!
  • urenanadrea
    urenanadrea Posts: 12 Member
    Thanks Ravi!
  • _Figgzie_
    _Figgzie_ Posts: 3,506 Member
    keep it simple! small cuts and wait for the scale to stop moving before you cut again............little tweaks as you go, you're going to kill it!
  • elite_nal
    elite_nal Posts: 127 Member
    urenanadrea wrote: »
    Hi,

    I am continually trying to lose weight but have always, well, the last six years failed at I am. I am hoping that now that I am almost 30 I can actually keep up with this weight lost goal that never seems to end. I will start by minimazing sweets (my biggest temptation!!!) and tracking calories. So wish me luck! Feel free to introduce yourself too and share with me what motivates you! Thanks :)

    The bottom line for fat loss is that you maintain a net calorie deficit over time, so whatever particular cutting diet plan allows you to accomplish that is ultimately going to be successful.

    Just make sure you get the fundamentals down first (sufficient intake of protein, fat, fiber and micronutrients), and then lay out your fat burning diet in the way you prefer most.

    This includes a wide variety of factors such as your preferred meal frequency, meal spacing, calorie deficit size, food preferences, "cheat foods" etc.

    Even if your preferred cutting plan isn't "100% optimal" in terms of bottom line fat loss, it's still going to increase your chances for success if you actually enjoy following it and can maintain it over the long term. :)
  • RunningBuryBlue
    RunningBuryBlue Posts: 25 Member
    Tracking calories both taken on and burned is really helping me. Takes the guess work out of it :0)
  • fantasy6
    fantasy6 Posts: 1 Member
    Hi I'm starting the diet this week from 11 January. I'd love some friends for mutual support
  • urenanadrea
    urenanadrea Posts: 12 Member
    edited January 2016
    Thank you all! I appreciate the advice and motivation. I know that for me the biggest challenge has always been sweets, so setting my mind to smaller portions or just saying no is really the big challenge. Plus with school going to the gym daily sometimes can be hard too. But I am looking forward to keeping it up this time around and reading/following advice. Thanks! <3

  • simon0000
    simon0000 Posts: 1,432 Member
    Hey! Good luck with it ;)
  • urenanadrea
    urenanadrea Posts: 12 Member
    fantasy6 wrote: »
    Hi I'm starting the diet this week from 11 January. I'd love some friends for mutual support

    Hi Fantasy, I will be happy to add you! I am new to this though and don't know how to add people yet! Feel free to send me a request :)

  • motivated2419
    motivated2419 Posts: 158 Member
    Hi I'm Britt. Feel free to add me if you would like

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