Low impact exercises?
Options
![Madmicky74](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/39d2/93b6/134d/b679/aa8d/52fc/7113/65f07f9918c328f1ed9b613c9c0cf5ff695f.jpg)
Madmicky74
Posts: 9 Member
I currently have a damage ligament in my knee so looking for any ideas for exercise or workouts that is suitable for me. I do weights and currently started turbo training on the bike as these are low impact. Is there anything I can do (except swimming - I'm like a brick) before I get bored doing the same stuff? Much appreciated.
Feel free to add me for motivation and support ☺️
Feel free to add me for motivation and support ☺️
0
Replies
-
Have you heard of the at-home work out programs PiYo and P90? You should check them out. Low impact and good for stretching (especially PiYo)0
-
Tai Chi. Burns 300kcals an hour. Not much but you'll be chilled out and have improved yourself physically in many ways.0
-
I've not heard off either of your suggestions but it's certainly something I'll look into. Thank you both for commenting0
-
Aqua fit, Zumba Gold, chair-based workouts (high to low calorie burns)0
-
YouTube have some great channels Jessica smith, popsugar, fitness blender. Yoga0
-
Thank you... I'll have a look ☺️0
-
I just purchased PIYO because I needed a break from the high impact. It's a Pilates/yoga combo so you get more of burn and a couple of the videos are even cardio based. I've read of a lot of people doing it with injuries so it would be worth a try!0
-
Cheers, I had a look at it yesterday so I might give it a try... Looks good ☺️0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions