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Any advice for fitness techniques?

feministanthem Posts: 4 Member

January 2016 edited November 2024 in Fitness and Exercise

What sorts of exercises help certain parts of the body (legs, stomach, arms, etc) the most? Thank you!

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Replies

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  Warchortle Posts: 2,197 Member

  January 2016

  Compound movements 2-3 times a week
  
  Squat / Bench / Deadlift / Overhead press (Push press)

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  feministanthem Posts: 4 Member

  January 2016

  Thanks!

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This discussion has been closed.