Not really new but new
rawrob15
Posts: 1 Member
Hi everyone,
So I am not really all that new but new to the discussion board yes. I have been using this app for about 2 years. The first year I lost 90lbs, which was 2014. 2015 I gained 30 pounds. 2016 I am back focused and my goal to lost 70lbs. I am currently 311 6'5" with my goal weight being 240lbs.
I am doing things a bit different this time around. I will be eating the same though, 2000 cals a day (low carb high protein diet). As far as exercise I will be doing HIIT twice a week and full body weight training three times a week for a total of 5 days a week workout. I plan to ride my bike for about 10 miles on Saturday or Sunday. I will be doing this workout regime for the next 8 weeks.
Also did I mention my job has a weight challenge for the next 6 weeks and I hope I win.
Wish me luck!
So I am not really all that new but new to the discussion board yes. I have been using this app for about 2 years. The first year I lost 90lbs, which was 2014. 2015 I gained 30 pounds. 2016 I am back focused and my goal to lost 70lbs. I am currently 311 6'5" with my goal weight being 240lbs.
I am doing things a bit different this time around. I will be eating the same though, 2000 cals a day (low carb high protein diet). As far as exercise I will be doing HIIT twice a week and full body weight training three times a week for a total of 5 days a week workout. I plan to ride my bike for about 10 miles on Saturday or Sunday. I will be doing this workout regime for the next 8 weeks.
Also did I mention my job has a weight challenge for the next 6 weeks and I hope I win.
Wish me luck!
0
Replies
-
Good luck! Your workout plan sounds solid!0
-
Sounds like we're in the same boat I'm currently 309 lbs and am in a work challenge for the next couple of months as well
Good Luck0 -
Good luck!0
-
Good luck sounds like you're very determined!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions