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Diet Plan trouble

DaveyJ343
Posts: 4 Member
Hi all,
Wondering if you can help with my diet atm:
Meal 1 - 4 Turkey Sausages (unhealthy, maybe, but low in calories and high in protein)
snack - 1 apple
Meal 2 - 167g pork mince & passata, 100g of Pasta
Meal 3 - 300g Chicken Breast, 125g white rice, handful of steamed brocolli
Gym - ~45mins weightlifting (4times/week) and 15 mins of cardio (3times/wee)
Is this bad? Is it good?
It seems good, i feel good but i don't know how this will help with weight loss, i lost 6lbs last week and i suspect that was water weight. I have lost nothing so far this week. The cardio will increase in frequency and duration over the course of the next few months. Currently 300lbs trying to lose 100lbs this year.
Help and advice would be appreciated, cheers
Wondering if you can help with my diet atm:
Meal 1 - 4 Turkey Sausages (unhealthy, maybe, but low in calories and high in protein)
snack - 1 apple
Meal 2 - 167g pork mince & passata, 100g of Pasta
Meal 3 - 300g Chicken Breast, 125g white rice, handful of steamed brocolli
Gym - ~45mins weightlifting (4times/week) and 15 mins of cardio (3times/wee)
Is this bad? Is it good?
It seems good, i feel good but i don't know how this will help with weight loss, i lost 6lbs last week and i suspect that was water weight. I have lost nothing so far this week. The cardio will increase in frequency and duration over the course of the next few months. Currently 300lbs trying to lose 100lbs this year.
Help and advice would be appreciated, cheers

0
Replies
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How many calories is that? Where did you get your calorie goal from? Honestly, this doesn't seem like very much food for someone who is working out and 300 pounds.0
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It comes out at around 1600/1700, could add eggs to the breakfast. My bmr (apparently) is 2600 so im just trying to eat 2000 or below really
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It comes out at around 1600/1700, could add eggs to the breakfast. My bmr (apparently) is 2600 so im just trying to eat 2000 or below really
Your BMR is less important to your weight loss than your TDEE. Your BMR is what you burn just from being alive. But you burn more than that. You exercise and you probably move around for daily life too.
Adding more to the breakfast could be helpful. There is no reason to have just a handful of broccoli (unless that's all you want). It's easy to restrict a lot at the beginning of a plan -- but if you keep exercising, you may find yourself getting really hungry or tired.0 -
janejellyroll wrote: »It comes out at around 1600/1700, could add eggs to the breakfast. My bmr (apparently) is 2600 so im just trying to eat 2000 or below really
Your BMR is less important to your weight loss than your TDEE. Your BMR is what you burn just from being alive. But you burn more than that. You exercise and you probably move around for daily life too.
Adding more to the breakfast could be helpful. There is no reason to have just a handful of broccoli (unless that's all you want). It's easy to restrict a lot at the beginning of a plan -- but if you keep exercising, you may find yourself getting really hungry or tired.
Yesjanejellyroll wrote: »How many calories is that? Where did you get your calorie goal from? Honestly, this doesn't seem like very much food for someone who is working out and 300 pounds.
and Yes
You need to eat more. I'd probably add more veggies and fruit first and foremost.0 -
More veg
Dairy
More meat
More calories
More taste0 -
You plan on eating like this every single day?!?!0
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I think what you want is to lose fat, right? You're weight lifting and doing cardio which is awesome. Keep it up!
you should probably eat closer to 3000 or 4000 calories I imagine if you want to build muscle but still lose fat. More protein and veggies and carbs that will fill you up, like oatmeal or potatoes or rice....not donuts, although donuts or cookies are ok if you can make them fit your macros.
I eat 2000 calories a day and lose weight and I'm ~135 pounds. You have to be able to maintain your diet for the long term not just for a week or month or year. Like rabbitjb says. More meat, more veggies (and fruit) more calories more taste!congratulations on deciding to get healthier!
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Where is the veg? I'd be starving on that and I'm a short female.
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This discussion has been closed.
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