Garage Gym - Help Me Give Up Soda!

For me, on Tuesday December 29th 2015 I told myself I was going to stop, and I haven't had one since. This is coming from a guy who would fill up a 100oz jug daily plus more. I just told myself I wanted it, and I did it. I replaced it with some sugar free drinks and haven't looked back.

Wish I could be of more help.

Preperation for me is the key.....I have a routine I take my own water bottles to work with me, I wont drink from water fountains as I have seen inside them, if not looked after there bad.....so for me taking my own water to work was the only option (or pay £1.20 for a bottle from canteen) I would begrudge paying so much for bottles that I buy pop instead (soda to you yanks) as it was 1/3 cheaper......fk knows why that is.....

Anyway, I 1/4 fill a bottle of water, then put this in the freezer to freeeze, (lay it on its side is best) then before work I fill the bottles one with water, one I also add some sugar free juice, this gives me clean fresh water to drink all day at work and itrs cold from the 1/4 thats frozen, In summer I freeze a full bottle as that then thaws later still giving me cold water to drink, the bottles also keep my packed lunch cool.....

If I did not take my own then I would still be drinking pop

I now just have the odd can at weekend, but drinking water made a massive difference to me, sounds silly but I have more energy.....

Only issue i the extra bathroom trips, esspecially in the night....lol

Good luck all