Losing 60 lbs in 7 months! Is it possible?

Azifukare
Azifukare Posts: 1 Member
in Introduce Yourself
What type of excercise regiments would you suggest? I weigh 260 and I'm 5'11.

Thanks in advance

Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Based on your weight, yes it's possible. Ideal loss is 1% of your body weight a week and that's over 2lbs so it's achievable.
    As to exercise, lift to keep what muscle you already have and just ensure you're in calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Dennis_620
    Dennis_620 Posts: 5 Member
    I've lost 105 in 267 days Just shy of 9 months (started at 321), definitely doable. I rode a stationary bike and lifted some. Recently transitioned to running and I'm loving it. As ninerbuff says, keep your calorie deficit.

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