Need help sticking to goals!

Jrd2000
Jrd2000 Posts: 3 Member
edited November 28 in Motivation and Support
I've even trying to lose weight for a while and everytime I start to do well and stay on track I binge eat something then feel really guilty. Anyone else? Any suggestions on how to stop and stay on track? Also any recommendations for beginners workout routines. Thanks!

Replies

  • muccica07
    muccica07 Posts: 53 Member
    Nutrition is definitely the biggest struggle. I would not totally deprive yourself, but instead give yourself small (not terrible) treats along the way. It'll be able to give you a little taste and prevent you from binging. A greek yogurt at night is almost like ice cream. Sneak some chocolate milk into your day? The best workout is a mix of cardio and resistance work. Feel free to message me if you want to chat more :-)
  • fiddletime
    fiddletime Posts: 1,868 Member
    Don't try to lose weight too quickly. If you try for 2 pounds a week you might be getting too hungry. Depending on your weight and goal weight you might do better at 1/2 pound a week.
  • CampLondon
    CampLondon Posts: 237 Member
    LEAN, MEAN, POP PILATES MACHINE. – Kiersten D’nae Turpin
    Read more at http://www.blogilates.com/blog/2012/05/11/my-top-motivational-fitness-quotes/#OmvX3rxI2C7tY7OX.99
  • Jrd2000
    Jrd2000 Posts: 3 Member
    Thanks for replying! My phone broke so I wasn't on. I'll have to try them
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