Any low carb pescatarian here??

samiamorisseau
samiamorisseau Posts: 107 Member
edited November 28 in Health and Weight Loss
Going low carb on pescatarian diet need ideas

Replies

  • Talan79
    Talan79 Posts: 782 Member
    How low carb are you doing?
    I'm pescatarian, I do low carb some weeks. I do Greek yogurt, low fat cottage cheese, egg white omelettes.
  • samiamorisseau
    samiamorisseau Posts: 107 Member
    Talan79 wrote: »
    How low carb are you doing?
    I'm pescatarian, I do low carb some weeks. I do Greek yogurt, low fat cottage cheese, egg white omelettes.

    I'm trying to go 99 to 150 carbs a day

    I recently had started this pescatarian diet
    As a veggie I ate about 200-300 carbs a day and I get so bloated which its so uncomfortable:(

    On a pescatarian low carb diet do you eat a lot of fish??? Since they're no carbs?
  • Talan79
    Talan79 Posts: 782 Member
    I stopped eating red meat at 13 and poultry about 8 years ago. I don't do that much fish. I do eat tuna. When I cook fish, I can't stand the smell sometimes. Some nights it will smell, other times not. I also read labels. Even at trader joes, you'll see a lot of farm raised fish. I love my egg white omelettes so sometimes I eat that for dinner too.
    I go up to 100 grams of carbs a day when doing a low carb week. My carbs will include my dairy, and one slice of Ezekiel bread, or half an English Muffin.
    The bloat it bad sometimes with veggies. I used to eat brussle sprouts and have a whey shake, felt miserable.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Most low carb diets are high in fat with moderate protein. There is no real need for red meats at any meal. There are even vegetarian low carbers on mfp. Just add a few extra fats to your meals when you cut your carbs and you'll be there.

    Try the Low Carber Daily for more help. Good luck!
  • Cayleyjones7
    Cayleyjones7 Posts: 6 Member
    I'm trying this too to try help with bloating. How are you going?
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