How would you add an exercise video?

vetty41
vetty41 Posts: 17 Member
edited September 28 in Fitness and Exercise
If I do the Jillian Michael's 30-day shred dvd, for instance....it's about a 20 minute workout. I have no clue how many calories it burns but it is definitely tough for me. I don't have a heart rate monitor right now.

I wanted to enter it into my exercise diary and just decided to put in 10 min of aerobics and 10 min of calistenics...(pushups, sit ups)

How do you do it? thank you!

Replies

  • acave9406
    acave9406 Posts: 124 Member
    I am about to start that as well and was told to enter it in as "circuit training"


    btw, how was it :happy:
  • tammyr76
    tammyr76 Posts: 174
    Before I got my Hrm I was doing the 30 day shred and I logged it as circuit training,,and after I got my hrm I compared calories burnt by my hrm to aerobics high impact and circuit training and found that circuit traning was closest to the calories burnt on my hrm....
  • vetty41
    vetty41 Posts: 17 Member
    thank you!

    It was good...:) They are tough but I enjoy Jillian's workouts. honestly I wanted to eat a little bit more so that's why I did it...haha
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    With an HRM

    JM 30DS burns around 10 calories per minute according to a lot of HRM users. I get up to 12/min though because Adderal speeds HR considerably. My burn is 17% higher in the morning close to my dose than in the evening.
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