Should I change my Goals

jasmin1310
jasmin1310 Posts: 80 Member
edited September 28 in Health and Weight Loss
Hi Guys

I've got about 10-15lbs left to loose and this week I have lost 0!
I'm not too dissappointed, as I know there are other factors involved but I'm a bit worried i'm not eating enough for what I am excercising at the moment, I do feel hungry a lot of the time and have my profile set to loosing 1lb a week (i ended up loosing 7lb in 30 days). So do you think my body needs more food? Should I change the goal to 1/2 lb? I'm scared, just incase I end up gaining weight, I have a lot of weddings coming up and I need to be able to fit into my outfits.

Any advice?

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
    I can't see your diary. It is either not enough calories or not enough good quality foods. Foods that keep you full and satisified. Its is not about cutting back on the bad stuff but cutting it out and eating healthy clean nurtitious foods

    If your eating alot of foods that are not healthy and nutrious you body will be hungy. Same if you not getting enough calories. It is a balance
  • jasmin1310
    jasmin1310 Posts: 80 Member
    I've made it public, can you please tell me what you think?
  • chels1605
    chels1605 Posts: 206 Member
    Hey hun....

    How much do you weigh now?
    How tall are you?

    Im going to have a look through your diary (im no expert) but i can give you my opinion!!
    xxx
  • jasmin1310
    jasmin1310 Posts: 80 Member
    Hey Hun

    I'm 5'3/5'4 and weigh 134lb (61kg), today i am just sooooo hungry! lol
  • chels1605
    chels1605 Posts: 206 Member
    just messaged you :) x
  • jasmin1310
    jasmin1310 Posts: 80 Member
    Thanks xx
  • marianne_s
    marianne_s Posts: 983 Member
    So do you think my body needs more food?
    Yes
    Should I change the goal to 1/2 lb?
    Yes
    Any advice?

    Read the MFP basics link in my signature, which should explain it clearly for you.
  • jasmin1310
    jasmin1310 Posts: 80 Member
    Thank you! I think i need to change my goal :-)
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