Losing weight and stying fit is harder than I imagined, only need to lose 15 pounds.
Options
![markemark1965](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ee02/2993/d196/cd48/b530/76ad/291c/9f27bfa22bf82ade9ead807c7fb3f4c22667.jpg)
markemark1965
Posts: 4 Member
Plateau at 160 pounds and stuck.
0
Replies
-
Eat less/move more.0
-
I can't ever seem to break 170!! It's like you do all the right things and then it just. Stops.0
-
It stops because it's either only been a week or two, and weight loss is not always linear-or it's been longer, and you're eating at maintenance.0
-
This might be a good read, OP: http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions