losing weight
jasminegemes
Posts: 6 Member
Hello everyone. Listen up I need some encouragement to help me lose 59+ lbs so I'm able to enjoy running around with my daughter without losing my breath quick. I am currently 222lb.
0
Replies
-
Track everything by weighing and measuring. Track your food before you eat it. When you see what the calorie count is, you may change you mind about what you want to eat. Add some exercise. Drink water. Make and follow a plan for weight loss. By following your plan, you will lose. It will be hard, but it will be worth it.0
-
^^exactly what she said
It's a marathon, not a sprint
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions