Advice.

hollowayregine
hollowayregine Posts: 9 Member
in Health and Weight Loss
Hey guys

How much in a week should i be workingout. I usually work out 40 mins a day everyday except weekends. I tend to more after a workout. I do a 10 min workout before i go to bed. Im i doing to much to my body or is it a good thing.
Thanks.

Replies

  • Talan79
    Talan79 Posts: 782 Member
    What is your goal?
  • hsmith0930
    hsmith0930 Posts: 160 Member
    Mostly listen to your body. Do you experience any pain (above and beyond typical muscle soreness)? Are you having trouble doing other things in your life because of your workouts? If not, have at it. In order to lose fat a person doesn't HAVE to exercise. Exercise is a convenient way for a lot of people to assist in creating a calorie deficit and to improve overall health.
  • hollowayregine
    hollowayregine Posts: 9 Member
    Talan79 wrote: »
    What is your goal?

    To lose 40 pounds.
  • hollowayregine
    hollowayregine Posts: 9 Member
    hsmith0930 wrote: »
    Mostly listen to your body. Do you experience any pain (above and beyond typical muscle soreness)? Are you having trouble doing other things in your life because of your workouts? If not, have at it. In order to lose fat a person doesn't HAVE to exercise. Exercise is a convenient way for a lot of people to assist in creating a calorie deficit and to improve overall health.

    Thank you for this. I appreciated. Only my arms i do be feeling sore.
  • tara_means_star
    tara_means_star Posts: 957 Member
    In general, exercise for health, eat less to lose weight.
  • Talan79
    Talan79 Posts: 782 Member
    You would need to be in a calorie defecit.
    Plug your numbers into the goal section of MFP.

    You can also try this:

    http://www.weightloss-calculator.net/
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Ditto: Eat less to lose weight.

Categories