Yeast Free, Dairy Free Diet

Hi! That sounds similar to my choices. I'm Vegan but to lose weight I'm cutting out carbs for a while. I have been making green smoothies in the morning for a few weeks now and now I LOVE them (already lost 9 pounds). So easy, super nutritious and filling. I use 1 cup Almond milk that I make my own in my blender (but you can buy Silk brand to avoid Carrageenan - it's a thickening agent and has gotten a bad rap - linked to cancer and allergy issues). Then I blend up 1/2 Avocado, 1 large kale leaf, 1/2 cucumber, 1/2 cup any fruit I have on hand, 1 Tbs of flax or hemp or chia seeds and 1 tsp each of Moringa and Chlorella powders and 1-2 cups water - I like it runny to drink, rather than thick like a milkshake. Sometimes I add stevia too if I want it sweeter. It's loaded with vitamins, Omega Complete, and rich in protein. I also make a huge pan of roasted veggies and keep in the frig so that I can add to salads. I bake Tofu with Liquid Smoke or Bragg Amino Acids (tastes like soy sauce) and crumble that up on my roasted veggies. When I'm not avoiding carbs, I like to make a Tomato, Cabbage, Rice Soup and I freeze that in small batches to have throughout the month when I'm too uninspired to make something fresh. Also, I make a salad with Quinoa, Black Beans, Avocado, Onion, Olive Oil, Garlic, Lime - and sometimes I add in lightly steamed shredded kale. SUPER YUMMY!! Hope those were some good ideas. :0) Good Luck!!!

Hi! I'm also allergic to yeast and feel best when I stick to no sugar, no grains, no dairy. Right now I'm doing the 30 day Whole30 diet, which is somewhat of an illumination diet. In addition to what I've already said no to it's also no peanuts, no soy and no processed foods of any kind. And no alcohol. I do feel better. It's day number six. And when I do fall off the wagon, as I have so many times in the past, particularly over this holiday season, and eat wheat and sugar, I feel horrible. I gained weight so quickly that doesn't seem to budge. So I'm with you in this. If you need a buddy to stick to gluten-free sugar-free and dairy free I'd be happy to do that with you

Hi I am trying as well to avoid these things except for yeast ( which maybe I should) is the yeast purely bc of allergy or bc of hypothyroidism? I have pcos so I find I need to avoid wheat (most types) gluten, soy and I think I do ok on dairy but I've cut back. I've found certain meats to aggravate things too.