no loss

Hi, it can be difficult not seeing the weight coming off. If you just started sometimes it takes a few weeks. How many calories are you eating? Are you weighing your food?

you are eating more than you think you are

I'm a bit over two months in. Before this week, (according to my inaccurate, unreliable scale), I bounced between the same six pounds for three weeks, about.
I read and read and read, kept walking and exercising, started paying more (extra!) attention to weighing foods, bought two new scales... one for me, and one for foods... read about salt intake and balancing it with Potassium, read and learned about protein, drank more water, read articles about ovulation and menstruation and weight.
I stopped logging in my steps that Pacer picked up and my Fitbit didn't (fitbit steps are harder to come by, for me, as I walk at home sometimes, too, and it only gets about 1/2 or 2/3 of them), and just started letting my charge HR count my caloric burns... joined a few challenges (here and fitbit)... and started weighing daily when my new scale came, last Sunday. I was about where I best guessed I'd be according to my old scale, and this week (TTOM) the scale has dropped a pound almost every day. !!! I'm down 3.8 pounds this week, from Monday.
My weigh in this week will look very unhealthy , as it'll be very high (I'm keeping this trend for a few more days, lol). I've upped my burns to over a thousand calories every day, and this spurt has totally inspired and excited me.

Point is--don't give up! Do what you gotta do (read and weigh foods), and keep going. It'll come.

kutlwanosamuels wrote: »

I will try. I think I'm eating more than I think I am.

Using a digital food scale is very helpful for accurate food logging. And you don't have to wash measuring cups!