Almost to my goal...how should I increase calories?
soccerkon26
Posts: 596 Member
I'm about 2 pounds away from my goal...I'm wondering if I should change my loss to a .5 lb loss (it is currently 1 lb per week), or if I should just eat all of my exercise calories and keep it at a 1lb per week loss.
I stil want to lose the few more pounds but I want to do it slower!
I stil want to lose the few more pounds but I want to do it slower!
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Replies
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Change it to .5lbs/week m8. Gradual is always good. Once you reach your goal just eat your TDEE and you'll maintain.0
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I did for the last few months and my psyche to how to manage maintenance0
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Thank you!0
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