Almost to my goal...how should I increase calories?

soccerkon26
soccerkon26 Posts: 596 Member
edited November 2024 in Health and Weight Loss
I'm about 2 pounds away from my goal...I'm wondering if I should change my loss to a .5 lb loss (it is currently 1 lb per week), or if I should just eat all of my exercise calories and keep it at a 1lb per week loss.

I stil want to lose the few more pounds but I want to do it slower!

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