My first 7 days...
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mnsmith83
Posts: 128
Last Monday night I made a commitment to myself: no more excuses. The weight must come off. I'm half way through phase 1 of the south beach diet, and have put in some serious exercise time every day. I weighed myself last Wednesday, and the scale whimpered, (or was that me?) as it spun around to 230lbs.
Tonight before bed, after an hour and a half of walking today, I weighed myself again:
218.9.
11.1 lbs in 6 days (probably 7, but I didn't get to weigh myself before we started.)
Only 93 to go!!
Tonight before bed, after an hour and a half of walking today, I weighed myself again:
218.9.
11.1 lbs in 6 days (probably 7, but I didn't get to weigh myself before we started.)
Only 93 to go!!
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Replies
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That's an impressive weight loss. Congratulations!0
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That's wonderful! You are definitely off and running!!! You should feel very proud of yourself! ♥0
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omygoshh congratulations!!! i cant waiit until i get into the 230-220 and 218!!
You are definitively an inspiration!! congrats girl and keep up the loss!!!
-tefii0 -
Good for you Michelle! I agree... I weighed myself and saw that i broke 200 again, and was like oh no. was very dissapointed in myself... I too decided... NO MORE EXCUSES! I know that ill be happier without the extra 30-45pounds that i need to go, and i think that the self confidence that ill gain from it will be worth the hard work breaking terrible habbits, and excesise!
Youre doing great, wait to be! 0 -
Congratulations that is an awesome first week!! MFP is a lifesaver and really makes whatever "new lifestyle" your starting, it makes it a cinch to track. Best of luck!!0
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Wow!! congrats! Losing feels so good huh? Keep up the hard work because it's definitely paying off.0
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