Womens Vitamins??
ashleygladue
Posts: 40
I was wondering what vitamins are best to take. I am 22 & since losing weight i feel tired and dizzy all the time now. Thinking vitamins (and drinking more water) will help! I have seen a Dr. and probably have postral hypertension,have to see a cardiologist soon...Any suggestions on a good vitamin??
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Replies
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My doctor recommended just a general multivitamin with iron every day. The extra iron really helped me with fatigue.0
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GNC Vitapaks.
I can get more specific if you want. But just throwin that out there for now.0 -
Womans One A Day Metabolism has helped me, as I dont eat enough Iron in general, so this has seriously helped me out. In the evening, I can tell when I havent taken m vitamins because Im a million times more worn out.0
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One a Day Women's Active Metabolism for sure!0
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Water, water, WATER! People under-estimate the importance of this. And, yes, a multi-vitamin (I take Centrum chewables because I can't swallow large pills/vitamins) wouldn't hurt. Be sure you're taking in adequate calories,too.0
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