Plateau

gcdejean84 · January 2016

For the last 2 months Ive been stuck between 214 and 217...i can't seem to get below that. I've changed my eating patterns I change my workout patterns. I'm stuck and it's really frustrating that I can't get past this plateau. Has anyone else experienced this?

Carlos_421 · January 2016

Are you weighing/logging your food and eating at a caloric deficit?

queenliz99 · January 2016

How accurate is your food logging? Do you use a food scale?

gcdejean84 · January 2016

Well I measure anything thats liquid and I whatever else I can't measure I use the barcode thing and I make sure everything I put in is correct.

queenliz99 · January 2016

Packaged foods can be off as much as 20%.

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

https://www.youtube.com/watch?v=JVjWPclrWVY

gcdejean84 · January 2016

Thanks

Chrissy292018 · January 2016

Yes I have been stuck for the last couple of months as well and have switched up my calorie intake as well as my workouts. I also measure though so when I don't s ebthe scale moving I check my measurements and see the difference there.

Orphia · January 2016

ltssharon · January 2016

How frustrating. I am glad you are not gaining, and suspect that your body is just adjusting to being in this weight range, and will start dropping pounds in 2 weeks given that you are sticking to it. Be tough and hang in there.

Plateau

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