Vsg community

quinonesmdl
quinonesmdl Posts: 2 Member
edited November 28 in Introduce Yourself
How do I add myself to the vsg community would like to see what eat at approximate weeks I'm 3 weeks post op

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  • quinonesmdl
    quinonesmdl Posts: 2 Member
    quinonesmdl wrote: »
    How do I add myself to the vsg community would like to see what other sleevers eat at approximate weeks I'm 3 weeks post op

  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Best thing is to follow what your doctor says, and to listen to your body. I'm 5 months out and I eat about 3 oz protein with sauce or dip and 1 oz vegetable/carb if there is room after
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