Exercise

glosh64
glosh64 Posts: 9 Member
edited November 2024 in Introduce Yourself
Hi I'm glosh and I've got 18lbs to lose, I know its not much but its a lot to me. It's took me 12 months to lose 6 stone but then put another 25lb on after, need to get rid of that :)
I have a sliding hiatus hernia and would like to know what the best exercises to tone my stomach, without making my hernia worse
Thank you :)

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Welcome to MFP! Have you talked to your doctor about safe exercises with a hernia?
  • glosh64
    glosh64 Posts: 9 Member
    Thank you :)
    Not yet, just thought I may get a answer from here first :)
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