Womens Vitamins??

ashleygladue
ashleygladue Posts: 40
edited September 28 in Food and Nutrition
I was wondering what vitamins are best to take. I am 22 & since losing weight i feel tired and dizzy all the time now. Thinking vitamins (and drinking more water) will help! I have seen a Dr. and probably have postral hypertension,have to see a cardiologist soon...Any suggestions on a good vitamin??

Replies

  • Karyn1120
    Karyn1120 Posts: 184 Member
    My doctor recommended just a general multivitamin with iron every day. The extra iron really helped me with fatigue.
  • erxkeel
    erxkeel Posts: 553 Member
    GNC Vitapaks.
    I can get more specific if you want. But just throwin that out there for now.
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    Womans One A Day Metabolism has helped me, as I dont eat enough Iron in general, so this has seriously helped me out. In the evening, I can tell when I havent taken m vitamins because Im a million times more worn out.
  • atisketataskets
    atisketataskets Posts: 28
    One a Day Women's Active Metabolism for sure!
  • bossymom
    bossymom Posts: 41 Member
    Water, water, WATER! People under-estimate the importance of this. And, yes, a multi-vitamin (I take Centrum chewables because I can't swallow large pills/vitamins) wouldn't hurt. Be sure you're taking in adequate calories,too.
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