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Breakfast

kissm3plz
kissm3plz Posts: 3 Member
edited November 2024 in Getting Started
I'm having a difficult time eating enough calories in the morning I don't like eggs so this makes it hard any suggestions on what I could make?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Oatmeal. Avocado on toast. Pb&j
  • kissm3plz
    kissm3plz Posts: 3 Member
    Thanks I'll try the avacado on toast sounds tasty
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Are you hungry in the morning? If not, you could just wait to eat until later. I usually take a Quest bar with me to work, and eat it during my break. If hungry earlier, I grab a banana or instant oatmeal, sometimes a flavored rice cake. Do you like coffee? Its easy to add calories there. You can even blend some protein powder in it or butter/coconut oil.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    WW English Muffin with PB & Banana. Yogurt with fresh fruit. Canadian Bacon on a English muffin with melted cheese.
  • perhapsormaybe
    perhapsormaybe Posts: 28 Member
    It's not that many calories, but I usually just either have a smoothie or have coffee with chocolate protein powder added to it.
  • kissm3plz
    kissm3plz Posts: 3 Member
    Yea I'm pretty hungry especially since I get up at 4am to workout I've been eating cereal with a protein shake and some sort of fruit
  • ejbronte
    ejbronte Posts: 867 Member
    Last night, I did take-off of this basic recipe:
    ambitiouskitchen.com/2013/09/2-ingredient-healthy-banana-bread-breakfast-cookies-with-delicious-add-ins/

    In the batter, I tossed a small handful of chopped walnuts and a scattering of raw rolled oats. It whipped up like a cake-batter in my mixer, so I dumped the mixture into a small loaf pan and topped it with some sunflower seeds, golden raisins and coconut flakes. Let it go in the oven at 375 degrees for around 20 minutes. Had a two-inch slice for breakfast this morning and was very pleased - though I think I'll flavor it it up with a bit of sweetness next time.

    According to MFP calculations of my recipe, a 2-inch slice is 275 or so calories, and was nicely-filling.
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