Measuring/Weighing Foods....Someone Help Please!

mizzmercury · January 2016

So, I have been just using serving sizes listed on packaging to measure the food I'm eating but after reading quite a few posts I see people recommending using a food scale. I just ordered one but can someone give me tips on using a scale and maybe explain how different the amounts can be from not using one? This is all so confusing to me!

queenliz99 · January 2016

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale/p1

mizzmercury · January 2016

Thank you!

namelesshere · January 2016

Most of the serving sizes on packages also have the amount in grams. I weigh the grams for the serving size so I can count the calories. My food scale has become my best friend.

cnbbnc · January 2016

Once you start using it you'll be surprised at what actual servings look like. Weighing food is weird at first and can seem like a daunting task, but it isn't bad at all really. Takes a few days to get into the swing, but after that it takes no time at all.

kshama2001 · January 2016

I love my digital food scale!

Measuring/Weighing Foods....Someone Help Please!

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