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Squats
tonyakistler
Posts: 5 Member
I'm looking to attain a Brazilian butt. Any suggestions?
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Replies
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Yup...squats, deadlifts, hip thrusts and more. Lift heavy with focus on glutes/legs. Reduce body fat. Building a booty takes lots of work and time
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two options - hard work (like for some people it can take years), or implants 0
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Squats will definitely help so will lunges etc. I recommend reading the following articles that should help. If you never done weighted squats, it is good idea to get some training to make sure you do it right.
http://getfit.jillianmichaels.com/butt-enhancing-exercises-1465.html
http://getfit.jillianmichaels.com/squat-exercises-make-butt-bigger-smaller-1808.html
http://getfit.jillianmichaels.com/moves-bigger-butt-squats-1640.html
http://getfit.jillianmichaels.com/exercises-tone-lower-stomach-butt-thigh-2232.html0 -
Bret Contreras is known as The Glute Guy. He has just achieved a Ph.D. in exercise science so he knows what he's talking about. I recommend his book known as "Strong Curves: A Woman's Guide to Building a Better Butt and Body". He also has a LOT of videos on You tube: https://www.youtube.com/embed/videoseries?list=PL475FA57E28C60EE4
I also recommend Jessi Kneeland of Remodel Fitness: http://jessikneeland.com/0 -
Yeah...Bret's da man. I incorporate some of the glute work from Strong Curves into my program. I've been in a surplus (gaining weight) for about two months and have gained an inch and a half back to my booty. I had to strip down and lose 7 inches off of it first, before I started building it back with more muscle.0
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Agree on Bret, he is great. Lots of great info.0
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Cahgetsfit wrote: »two options - hard work (like for some people it can take years), or implants
Def not interested in implants. But I would like to smooth and tone mine.0 -
Cardio, don't forget that either.0
This discussion has been closed.
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