Losing weight but havent lost any inches off my hips!!

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fitnessqueen91
fitnessqueen91 Posts: 166 Member
in Health and Weight Loss
Ugh I hate my hips. I've lost some weight by I haven't lost any inches off my hips and but! It's 41 inches, 40.5 at a push. I work out a lot and am eating right and have lost some weight but nothing off my hips and butt! I consider 41 inches to be a lot especially as my body fat % is normal and I'm tall and proportionate. Could it be my body shape? I think I'm an hourglass. How do I get rid of the hips and is 41 inches a lot? I'm a UK size 12 but sometimes I struggle with finding trousers that fit well. Some size 12 trousers fit or are loose, but some are tight! I have long legs and my thighs aren't large, so i don't get why i have such big hips!

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  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Fat comes off from where it wants not where you want it to. Keep doing what you are doing and it will eventually come off from your problem areas
  • vespiquenn
    vespiquenn Posts: 1,455 Member
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    ndj1979 wrote: »
    Fat comes off from where it wants not where you want it to. Keep doing what you are doing and it will eventually come off from your problem areas

    This. I have the same issue with my arms. All you can do is keep doing what you're doing.

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    ndj1979 wrote: »
    Fat comes off from where it wants not where you want it to. Keep doing what you are doing and it will eventually come off from your problem areas

    #truth
  • Khatastrophic
    Khatastrophic Posts: 81 Member
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    ndj1979 wrote: »
    Fat comes off from where it wants not where you want it to. Keep doing what you are doing and it will eventually come off from your problem areas

    Exactly. I lost 130lbs, and it wasn't until the last 40 that my hips and thighs finally got with the program. Just trust the process and be patient

  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    I always thought my trouble spot was my belly. I am at the same stage as you right now though. 8 lbs from goal and have finally lost a few inches from the hips 45-41 in the last 15lbs. Not sure how much smaller they will go. Hopefully recomping after I hit goal and I know that will be a slow process. I am not minding the work though so I will just eat my extra cals to fuel the heavy lifting that will come!!
  • arditarose
    arditarose Posts: 15,575 Member
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    I'm 5'4". I had 44 inch hips. 44. inch. hips.

    I got down to 37 which is tiny for me. Calorie deficit and patience. I'm back up to 38.5 though because I like booty.
  • BioQueen
    BioQueen Posts: 694 Member
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    I will come off eventually - trust me, it was the last place it came off of for me. I just had to keep losing weight (unfortunately).
  • emma_vdv
    emma_vdv Posts: 34 Member
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    With me hips and thighs are the last to sacrifice their fat, finally after 1 year I've lost 1.5 inches off my hips. It'll happen if you stick with it.
  • fitnessqueen91
    fitnessqueen91 Posts: 166 Member
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    Thanks guys, I'll keep at it :).
  • bindwado
    bindwado Posts: 6 Member
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    I'm much the same, I'm 5"7' 42 hip and 29 waist. In my 20's I had 24 waist with 36 hip and looking back I was too skinny I think. I'd be happy now about half way in between!
    Personally I find diet makes more noticeable changes on my tummy and muffin top whereas excercises like burpees, weighted sqats and lunges reduces thigh butt and hip area, I always thought my tummy was the problem area but cutting out chocolate and wine seems to he helping, a lot!

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