Turkey Meat loaf for dinner

I used one pound of Turkey and mixed up All Whites for a binder, a bunch of spices (the usual suspects...garlic, onion, italian seasoning, ground pepper, grated parm cheese, diced tomato) shaped it into a loaf and baked it for 40 mins at 375. The last 15 minutes I poured no added salt tomato sauce over it and finished the baking time.

Going to have a portion for supper tonight. It smells great and I think I can make it into delicious sandwiches for tomorrow.

This is a super easy recipe. You just have to calculate the meat, the Egg White and the sauce, onion and parm.
Wegmans Ground Turkey - Ground Turkey Breast Extra Lean 99% Fat Free - Cooked, 16 oz 480 0 6 104 280 0
All Whites - 100 % Liquid Egg Whites, 1/4 cup (63 gm) 30 1 0 6 95 0
Ric - Raw Garlic, 2 clove (3g) 8 2 0 0 2 0
Onions - Raw, 1 cup, chopped 67 16 0 1 5 2
Hunt's - 100% Natural Tomato Sauce - No Salt Added, 1 cup 80 20 0 0 80 4

Kraft - Parmesian Cheese, 3 tsp 30 0 2 3 128 0
Add Ingredient
Total: 695 39 8 114 590 6

Per Serving: 174cals 10carbs 2fats 29pro 148sodium 2 fiber

This is a 4 portion serving. :happy: