Getting re-motivated after falling off the wagon

Kittyy1994
Kittyy1994 Posts: 108 Member
edited November 28 in Health and Weight Loss
hi
I started logging a little while ago until I had a day where I had a meal that o didn't prepare so I didn't log it. Since then I haven't logged for a few days. And as a result have been eating way over my calories.

Any tips to get me motivated again?

Replies

  • goldthistime
    goldthistime Posts: 3,213 Member
    If you are dreading calorie reduced living, increase your calorie goal. A slow steady weight loss is better than avoidance.
  • AKJohnny
    AKJohnny Posts: 4 Member
    I watch fitness videos on youtube... Athlean X is a favorite.. also... allow yourself to eat what you want.. if you need extra calories you need to "earn" them by doing cardio... I like to eat so I do lots of cardio..
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